The Wrong Way To Meet Your Running Goal
03/12/2014 04:24 PM
Most runners who get started on a training plan remember the expensive shoes, the matching shorts and tops and even the special, sweat-wicking socks. But there is one element to training that often gets taken for granted. And, failing to plan for it could thwart your training program altogether. cn|2 Sports’ Kirby Adams explains.
Below the Fold
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