EKU FOOTBALL | Colonels weightlifting to match on-field tempo

06/28/2016 08:00 PM

The Eastern Kentucky Football season is still over two months away, but that does not mean the players aren’t hard at work to be in the best shape possible. The preparation for an opponent starts months in advance, in the weight room. We caught up with the Colonels to see what goes into a typical weightlifting session, and one of the biggest focuses is a pace that matches their on-field intensity.

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