So you've decided to start running. Now what?

01/31/2014 06:34 PM

This year, thousands of people will participate in a Louisville tradition that has become a staple of the spring running season. The Triple Crown of Running is a series of three road races. The Anthem 5K Fitness Classic kicks off the series, it’s followed by the Rodes City Run 10K and caps with the Papa John’s 10-miler. Participants vary by fitness level and age but all have one thing in common — they all had to start somewhere. If this is your year to start running, veteran runner and sports advocate Kirby Adams shares some helpful information to get you started on the right foot.


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